Reclaim Your Life from Stress and Emotional Challenges
Whether you’re living with internal challenges such as trauma, anxiety, depression or navigating the effects of relationship difficulties you can take steps to heal, rebuild and find peace again.
Living with the effects of trauma, anxiety, depression, and other challenging concerns; or having relationship difficulties with a loved one can leave a person feeling overwhelmed, uncertain or even hopeless.
At Still Harbour Counselling, we support individuals in navigating the stress, anxiety, and emotional effects that commonly emerge from various challenges. We take the time to genuinely hear your story and offer personalized guidance to meet your needs. Together, we clarify your goals and work collaboratively to restore balance, build resilience, enhance emotional capacity, and foster healthier relationships with yourself and others.
You Deserve to Thrive!
Benefits of partnering with Still Harbour Counselling:
Personalized Care
Partner with someone who respects and values your challenging circumstances.
Empowerment
Witness the shift as you begin to gain an in-depth understanding of your lived experiences.
Innovation
Develop skills and strategies to address your complex stress, while cultivating growth, progress and hope.
Who We Are
At Still Harbour Counselling, provide support in areas such as trauma, anxiety, depression, relationship challenges, family conflict, and stress. Together, we identify what matters most to you and work collaboratively to create meaningful, lasting change.
Our goal is to provide a safe, respectful space where you feel seen, heard, and supported as you focus on your own wellbeing and navigate the challenges of your unique life’s journey.
Services We Offer
Navigate through various emotional challenges while developing skills, strengthening resilience and creating a balanced way of life.
Individual Counselling
Counselling for Those Who Struggle With a Loved One
Manage the emotional impact of involvement with someone who is struggling with their own difficulties.
Learn strategies to manage the challenges of living with a loved one who struggles with significant emotional dysregulation, so you can restore balance, strength, and joy in your life.
Family Support
Why Choose Us?
At Still Harbour Counselling, we provide a safe, confidential space to explore your thoughts, emotions, and experiences. We support those who have someone significant emotional dysregulation within their lives. In addition, we offer individuals services to navigate through trauma, anxiety, depression, and other difficult challenges.
Through our work together, you can build strength, coping skills, and healthier ways of relating to yourself and others. The guidance and validation you receive can reduce emotional distress and help you regain balance, confidence, and clarity.
The support we offer with Still Harbour Counselling equips you with practical tools to manage challenges and take meaningful steps toward lasting change.
We take you from surviving to thriving.
Here’s how our process works:
Schedule a session with us so we can hear your story and understand the challenges you’re facing.
Book a Free Consultation
Receive Personalized Support
Together, we’ll create a plan involving your particular experiences with trauma, anxiety, and other unique emotional challenges.
Begin to Heal and Reclaim Your Life
Build confidence, set healthier boundaries, and rediscover your sense of peace and self-worth.